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Listen up, exercise enthusiasts!
May 17, 2018
Research has proven that having a massage after exercise can speed up recovery time twice as fast as regular rest, this is due to the improved blood flow and nutrients to the body.
When your bodily fluids are circulating readily, nutrients and oxygen are able to reach your muscles and other tissues.
A post workout massage can unlock your muscles – this means your original range of motion is restored. This is important if you want to perform your exercises more efficiently. For example if running is your exercise of choice, then a greater range of motion in your ankles and legs will increase your speed and agility (fresh theraphy).
Get your body to work appropriately. Try our banana leaf massage! This signature massage effectively releases stress, offers comfort to severe joint pains, balances the heart beat and pulse rate and helps in uniform blood circulation, softens the nodules and a whole lot more. Surefire way to get your body to heal itself.
Message us to know more about this massage and get your very own Z Spa essential oil roller blend for FREE!